Place your left hand on your hip and reach with your right hand to feel in the left armpit. Saunders Elsevier; Sit or stand shirtless and braless in front of a mirror with your arms at your sides. A firm ridge along the bottom of each breast is normal, for instance. If you are 70 or older, talk to your health professional about mammography as a regular part of your health care plan.
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The practice of breast self-examination among older women.
Gently press your nipple inward. Discuss the benefits and limitations of being familiar with the consistency of your breasts with your doctor. Oeffinger KC, et al. To inspect your breasts visually, do the following:. Remember to inspect the border underneath your breasts.
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Ask your doctor to show you ways breast self-exams can examine your demonstration. Are you sure you want to Yes No. That's why it's important to rely on more than one method to screen for breast cancer. If you have a high risk for developing breast cancertalk to your health professional about when to begin having returned mammograms.